The Holistic Chick

Holistic health counseling and personal training for a healthier, happier you!

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Get Healthy!

When was the last time you talked with someone
about your health and received the personal
attention you deserve?  NOW is your chance!



Holistic Health Counseling
is an approach to
total health integrating mind, body and spirit. 
No gimmicks or fad diets here!  You will receive
practical information that will transform and fulfill
your life!  You're personalized wellness program
looks at what the right nutritional program is for
you, as well as addressing all other aspects of
your life.  Truly find well-being and balance!  

Mind, Body and Nutrition consultation
and assessment...
addresses where you've been, where you're going
and where you want to go with concerns that are
specific to you.  I will do brief physical assessments,
as well as measurements so we can track your
progress.  You will be e-mailed a summary of our
session with goals and action steps towards them.
 
$55 for an hour+ appointment


 

Get Healthy - 6-session program package:
Address your health concerns, transform your
relationship with food and self-nurture with 
6-weeks or 3 months of goal-setting, support, and
group events.   

       
Program includes:
One meeting per week or two meetings every month
(in person or by phone)
Kitchen pantry and fridge re-do! 
Health food store tour
Recipes
Recipe conversions
E-mail support
Monthly gifts
And more!

$300 *** Contact Tina to learn how you can get discounts!
$150 additional for spouse
Children are FREE with paying parents

If you are long distance, you are required to
send pictures or video of your pantry/refrigerator
(I'll visit locals and have local food tours). 
You are also required to keep track of your food,
goals and activity on fitday.com.

  
Get Healthy Kitchen re-do and health
food store tour:
Learn what's healthy, what's not and why.  We'll go
through your pantry and fridge and then head to the
grocery store to re-stock you with healthier options!

$150 


Payment

Full payment may be made at the initial consultation
by cash, check or credit card.  Cash and Checks are preferred. 

If full payment is not possible, your credit card will
automatically be charged each month.  Checks can
be post-dated and given to The Holistic Chick.


There's more information about
Holistic Health Counseling at http://websites.integrativenutrition.com/TArnold/Home/Index.aspx

 


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