The Holistic Chick

Holistic health counseling and personal training for a healthier, happier you!

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Girls Get Fit!



Mission
Enriching the lives of girls through
exercise, nutrition and guidance while…

-  Building strong bodies and relationships.

-  Inspiring minds and leaders.

-  Developing knowledge and confidence.

Every week we will do fun workouts that are great for every level…including beginners!  The 30-40 minute workout will work on strength training, cardio, and flexibility.  Post work-out there will be “talk time” …
  

Talk Time Topics
There will be a new workout and topic for talk time each week:
You and your body, Nutrition, Confidence, Friends and Relationships, Inspire, Emotions/Characteristics, Looking towards the Future and week 8 we will review.
 

Min. 4 girls, max 20
 

Pricing

Sign-up for summer camp at G.M. Darby Bldg in Old Village at www.townofmountpleasant.com.  Classes are June 4th-8th from 1-3.

Eventually:
Community
One Saturday per month, the girls will meet to socialize or have a special guest teaching self defense, decorating, make-up application, etc. 


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