...A Mind, Body and Nutrition consultation and assessment!
This is a great start to a new healthy lifestyle. It also gives you a good idea of what working with a health counselor/personal trainer is like. We address where you've been, where you're going and where you want to go with concerns that are specific to you. We will go through a series of questions that are like pieces of your health puzzle. I will also do a brief physical assessment, as well as measurements, so we can track your progress. This will not only tell you where you are physically, but also give you a new workout you can do anywhere, anytime! You will be e-mailed a summary of our session with goals and action steps towards them.
Special Price: $55 for an hour+ appointment
Add $50 for a kitchen/pantry re-do!
Please contact me to book an appointment or to find out more information!
