Mission Enriching the lives of girls through exercise, nutrition and guidance while… - Building strong bodies and relationships. - Inspiring minds and leaders. - Developing knowledge and confidence. Every week we will do fun workouts that are great for every level…including beginners!The 30-40 minute workout will work on strength training, cardio, and flexibility.Post work-out there will be “talk time” …
Talk Time Topics There will be a new workout and topic for talk time each week: You and your body, Nutrition, Confidence, Friends and Relationships, Inspire, Emotions/Characteristics, Looking towards the Future and week 8 we will review. Min. 4 girls, max 20 Pricing
(8) 1-hour sessions will be $80.
Community One Saturday per month, the girls will meet to socialize or have a special guest teaching self defense, decorating, make-up application, etc.
