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Focus on making lifelong healthy habits that work for your individual needs.

The goal is to cut out the crap and flood your life with nourishment!

Go all in or take it slow. It' up to you! 

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Upgrade Your Life Program.
Mind * Body * Nutrition

Upgrade Your Life is a downloadable program that you do on your own. It includes:

·      Start Here is a quick guide for print-outs and outlines what to do first. 

·      Upgrade Your Life Program is an 80+ page guide separated into sections: Prep Phase, Mind, Body and Nutrition. In those sections, you have, check lists and guides to help control stress and relax, for better sleep, for choosing and making healthier choices for body and cleaning products, and more.

·     Goal worksheet and Goal Tracker.
·     Weekly Planner and Journal.    

·      Printable Shopping lists for Phase 1, 2, 3 and Lifestyle and what to stock up on.

·     Cooking tips, recipes, do not buy list, tips on when, what and how much to eat.

·      6 workouts plus a warm-up and stretch and Assessment workout.
·      Monthly tracker to track your fitness and measurements.

·   At the end of the Program are examples of 9 weeks to show you how to put it all together.

·      Details is a separate PDF that accompanies the Program. In the 50+ pages, you will find Details goes into greater, well Detail, on all aspects of the program to keep you well informed. Read it before you get started and refer to it when you have questions.

·      Bonus: State of Our Health-Why is a 30+ page PDF which goes through many reasons why the health in our country (and the world) is declining and what you can do stop the health epidemics unnecessarily taking lives of our loved ones and diminishing the quality of life for others.

·      I have created a private Facebook group so we can all share inspiration and successes, as well as cheer everyone on.

·      Helpful resources are on my Pinterest, Instagram (#upgradethc), YouTube, Amazon(still working on this), Facebook and Twitter accounts.